Turoff said she would add Domino's lightest dressing option, Ken's Lite Balsamic with Olive Oil, and only use half the packet, which adds 50 calories, four grams of fat, 2.5 grams of carbs, and no protein.
"I'd round out the meal by ordering the classic garden salad which consists of grape tomatoes, red onion, carrots, red cabbage, cheddar cheese, brioche garlic croutons, over romaine and iceberg lettuce, and comes in at 80 calories, four grams of fat, eight grams of carbs, and three grams of protein," she said. Large Thin Crust 2-3 Topping Pizza from Dominos Pizza Vitamin A 10 Vitamin C 6 Calcium 15 Iron 2. "You could customize your pizza by adding veggies for more volume and fiber," Turoff said.Īlongside the pizza slice, Turoff would add four hot buffalo wings, which provide 260 calories, 20 grams of fat, nine grams of carbs, and 15 grams of protein. Nutritional Information, Diet Info and Calories in. One slice of cheese pizza from a large (14-inch) pie with a Thin and Crispy crust comes in at 210 calories, 11 grams of fat, 18 grams of carbs, and nine grams of protein. There are 209 calories in Dominos 14 Inch Cheese Pizza Crunchy Thin Crust coming from 16 protein, 38 carbs, 46 fat, and 0 alcohol.
Packaged Meals Cheeseburger Hand Tossed Crust Pizza 1 slice, 1/6 small pizza (3.4 oz) Breakfast Hand Tossed Crust Medium Pizza 1 slice, 1/8 medium pizza (3.4 oz) Breakfast Hand Tossed Crust Large Pizza 1 slice, 1/8 large pizza (4. If you want to keep your calories down, Turoff recommends choosing thin crust over thick, which saves 80 calories per slice. Browse all the foods and products from Domino's Pizza and get their nutritional information. Alix Turoff: One slice of thin crust cheese pizza, hot buffalo wings, and garden saladĪlix Turoff said she would order a slice of thin crust pizza, chicken wings, and a salad. Here's what three registered nutrition experts told Insider they'd order for a high-protein meal at Domino's Pizza. Nutritionists and dietitians previously told Insider what they would order at McDonald's, Pizza Hut, Subway, Burger King, and Taco Bell.
#Pizza dominos nutrition download#
Dietary Information Nutrition Facts Download Menu. US adults are advised to eat 0.8 grams of protein per kilogram of bodyweight a day, but active people may require more to help with muscle growth and repair.ĭietitian Alix Turoff told Insider there are options at Domino's Pizza that would "keep your calories in check while still getting a good amount of protein, and keeping the volume of food high."Īnd nutritionist and fat loss coach Jordan Syatt told Insider that if your diet is mostly nutritious foods, having whatever you want occasionally, even if it doesn't fit your nutrition goals, doesn't make a difference to your progress in the long-run. Surf-themed California chain for pizzas with local ingredients in a low-key, counter-serve setting. Domino's Pizza has plenty of indulgent options on its menu, but it's possible to eat there while hitting your protein and fitness goals, nutritionists told Insider.Įating enough protein is key if you want to lose fat, build or maintain muscle, and perform well athletically, because it helps muscles recover from workouts and keeps you full.
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